Tips and Articles

Introduction Massage, in its various forms, has been practiced the world over for centuries. In fact, there are historical records for the use of massage

Introduction It’s time to face the facts – our spines are not built for sitting. Whilst that may seem obvious, we should remember that for

Introduction Back pain is an incredibly common complaint. In fact, if you go through life without experiencing back pain you are in the minority i.e.

Introduction Have you ever suffered tennis elbow? There is a huge chance that you or someone you know has suffered from this condition, as there

Introduction If you run or train regularly there is a huge chance that you have encountered the dreaded curse of shin splints! Furthermore, if you

Introduction This article discusses the use of the foam roller to address the tightnesses in myofascial structures that can contribute to shoulder pain. As is

Introduction This post will discuss the exercises that you should utilise to assist in the management of plantar fasciitis. However, before we get into the

Introduction Hip pain, particularly pain around the outside (or lateral) hip, is one of the most common injuries seen in runners (Taunton et al., 2002).

THE CRAZY DEMANDS ON A TRIATHLETE’S LOWER BODY If you are reading this, I’m going to assume you are either a triathlete or you are