Tips and Articles

Introduction Shoulder pain is a common presenting complaint for patients of all ages and activity levels. Unfortunately, for those who are more active, particularly in overhead

Introduction As I sell foam rollers on a daily basis, and also utilise them in my professional life as a physiotherapist, I am often asked

ntroduction It’s no secret that we offer a wide range of high quality foam rollers. As you may expect, there is considerable variation in the

Introduction Many people think of the foam roller as simply a tool for self massage or myofascial release. However, it is a great exercise tool

Introduction Hip pain, particularly pain around the outside (or lateral) hip, is one of the most common injuries seen in runners (Taunton et al., 2002).

Introduction This article will discuss how to use the foam roller for pain and tightnesses in the lower back area. If you have tightnesses in

Introduction As I sell foam rollers on a daily basis, and also utilise them in my professional life as a physiotherapist, I am often asked

Introduction This article discusses the use of the foam roller to address the tightnesses in myofascial structures that can contribute to shoulder pain. As is

Introduction Achilles tendonitis (sometimes known as Achilles tendonosis or tendinopathy) is a very common injury in those who partake in regular physical activity. An evaluation